The calm environment of Porto da Cruz provides ideal conditions for practicing this type of physical exercise of oriental origin that stimulates a better circulation of Chi (Qi), with health benefits for those who participate in classes.
It combines circular movements of the body with a deep and adequate breathing and can be performed even by the elderly, its low impact and therapeutic goodness, with benefits in the nervous, muscular, respiratory, lymphatic, circulatory, sensorial, immunological and cardiovascular systems.
It provides a great emotional balance, a sense of peace and tranquillity.